Loving the Journey of Life-Long Learning

Opportunity after opportunity presents itself to each of us to expand our knowledge, deepen our expertise, and enrich our lives. Make sure you’re paying attention when opportunity knocks.

When I was in my mid-40s I went back to school, earning a master’s degree in public policy and management. That degree was instrumental in advancing my career, allowing me to score a job as development director for a local United Way. Two years later, I was promoted to director of communications and development. While enrolling in this degree program had a direct and immediate impact on my career, it also fed my need to learn and to be engaged in my community.

It’s now ten years later and I enrolled in a program to become an integrative nutrition health coach. What, you ask? “You’re 55 and you’re going back to school AGAIN?” My answer: “You betcha!” The last four years have taken me on a journey I never envisioned: discovering the many paths to health following a cancer diagnosis. I’ve written a bit about how I, with no cancer diagnosis, started down this path and how I value curiosity.

Sometimes it’s not easy to question those in author by asking “Why?” or to say, “Hell yes” when presented with an opportunity that takes us out of our comfort zone. And, no, you don’t have to enroll in a degree program to experience life-long learning to enhance your knowledge and feed your sense of curiosity. Learning takes many formats. You can:

Attend a Conference or Workshop
Take an Art Class or Voice Lesson
Go for a Run or Bike Ride
Teach a Class
Take a Yoga or Tai Chi Class
Speak at a Conference or TED Talk
Learn to Speak a Language
Join a Mastermind Group
Network Network Network

Each of these activities will put you in a new environment and force your mind to work in a different way. Stretch yourself and enjoy the rewards!

Loving the Journey of Life-Long Learning was last modified: December 1st, 2016 by Deb Nelson

Life-Changing Moment: Exploring New Territory in Nutrition

 

It still amazes me that such a simple, straight forward phrase would change my life:

Interestingly, it is impossible for cancer to develop in an alkaline environment;

When I came across these words in Brandon Brazier’s  book Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life , I was surprised that there was no footnote or reference to research substantiating this bold claim.  I folded the page over; and while I continued reading, this phrase had piqued my interest and I couldn’t let it go.

So I read on – books, newspapers, blogs, and more. What has happened since has been a remarkable turn of events in my life. I’ve read book after book after book about the impact of nutrition and lifestyle on cancer and other chronic illnesses. My bookshelf now houses a wide variety of books about nutrition and cancer; a stranger entering my office and glancing at this collection might conclude that I am a nutritionist or physician rather than a storyteller. These books provide countless examples of just how powerful our bodies are at healing illness when given the proper tools: psychological and physical environments, nutrition, and exercise.

As I learned more about the ability each of us has to heal our illnesses, I realized that if I were facing a cancer diagnosis I would want to know ALL of the treatment options available to me – yes, there’s more than surgery, chemotherapy and radiation. Drawing on one of the guiding principles of the Lance Armstrong Foundation – Knowledge is Power – I’m writing a book that highlights people who have modified their diet and lifestyle after receiving a cancer diagnosis. Some people have done this in conjunction with conventional medical treatment, while others have selected lifestyle changes as their sole method of treatment.

I hope you’ll join me for this journey and all of its wonderful twists and turns.

Life-Changing Moment: Exploring New Territory in Nutrition was last modified: December 1st, 2016 by Deb Nelson

Three Tips for Sharing Your Story: It’s All About Your Audience

Places You'll GoLead Big or Go Home. Draw your listener in with the unexpected. A young man who was in treatment for substance abuse got the attention of his audience with his opening statement: “I come from a very loving family.” That was the last thing this group expected to hear as an opening line; and by the time the young man finished speaking, the audience members had laughed, cried and cheered him on.

Get to the Point. Leave the meandering to all of us who go for a leisurely stroll through the park. Your job is to have a clearly-defined and concise beginning, middle, and end to your story. Knowing the difference between building suspense and rambling aimlessly is a valuable skill.

Take Your Audience on a Journey. We all love adventure. Now that you know the importance of being concise, make sure your story includes enough detail so that your audience is experiencing exactly what you’ve experienced: joy, excitement, pain or suffering.

Follow these tips and your audience will become your advocates; your story will become their story as they spread your word throughout their circles.

Three Tips for Sharing Your Story: It’s All About Your Audience was last modified: June 14th, 2012 by Deb Nelson