We talk a lot about what we’re feeding our bodies: healthy food, junk food, some mix of the two. It seems to me, though, that we also have an opportunity to feed our souls – our mind, character, and thoughts – and that those elements will have an impact on our overall health.
Take some time to think about what it is that:
charges you up?
relaxes you?
gives you a sense of confidence?
makes you feel comfortable, happy, at ease with the world?
Then ask yourself a few questions:
- Are you spending time doing activities, going to places that allow you to experience these feelings?
- Are you spending time with people who encourage you to be your best self?
- Do your work and personal lives provide the environment for you to excel?
Starting today, do one thing that gives you a sense of fulfillment. Let me know how it goes!
What Are You Feeding Your Soul? was last modified: February 23rd, 2018 by