Yes, as simple as that.
Grab A Book.
Get Outside.
Feed Your Soul.
No need to complicate the idea.
Repeat.
Turn to activities that bring you joy, and make them a regular part of your life. Those activities that drag you down? As the song suggests, let them go. Then experience the magic!
We talk a lot about what we’re feeding our bodies: healthy food, junk food, some mix of the two. It seems to me, though, that we also have an opportunity to feed our souls – our mind, character, and thoughts – and that those elements will have an impact on our overall health.
Take some time to think about what it is that:
charges you up?
relaxes you?
gives you a sense of confidence?
makes you feel comfortable, happy, at ease with the world?
Then ask yourself a few questions:
Starting today, do one thing that gives you a sense of fulfillment. Let me know how it goes!
To be truly well, a person has to be well from the inside out.
