One thing that’s been a shining star during this pandemic: small changes can produce big results. While I’ve always had a great appreciation for making small changes, this time of forced sheltering has underscored my love of the small change.
During the month of June, I hopped on a Facebook Live every morning to share two tips: one focused on living well, the other focused on eating well. (Details of that challenge here.) What a gift that experience was! I got to offer up some great info with some dedicated followers, and I had to be disciplined about identifying tips that would add encourage people to take action without being overwhelming. Great learning experience for all!
In the spirit of small changes and taking action, I’m introducing Take Action Tuesday where I’ll suggest one action you can take. I’ll be live here on Facebook at 8:00 a.m. EST every Tuesday morning in July and August. I’ll offer up one action you can take – or modify – to pump up the volume of your good health.
Since the Take Action Tuesday takes place on Facebook, the videos will be available for replay. No excuses if you can’t make it at 8:00 a.m. (EST). Feel free to send suggestions to me if there’s an area that you’d like to focus on. I hope you can join the fun and work toward meeting your health goals.
Let’s do this!
