Yes, you read that title correctly: do nothing. Make it a priority to do nothing. You get to set the rules. You decide how long you’ll do nothing.
Breathe.
Put your phone away.
Take a break from the media.
Step away from the keyboard.
Snuggle in with your favorite blanket.
Close your eyes.
Breathe. And breathe. And breathe.
Take good care of yourself.
RELAX: TAKE TIME TO DO NOTHING was last modified: April 14th, 2020 by