Goals. Goals. Goals. Committing to Small Changes in June.

Small changes are powerful. I talk about making one small change every week during Take Action Tuesday via Facebook Live (Tuesday mornings at 8:00). Sometimes, though, it helps to make a few small changes to get to your wellness goals. For the month of June, I decided to document a some goals that involve making tweaks to my existing routine.

Career

Post one blog post per week

Distribute one newsletter

Identify program to offer in fall

Outline marketing plan for fall program

Explore collaboration opportunities

Attend two networking events

Creativity

Enroll in a language class

Listen to two podcast episodes a week

Health

Legs Up the Wall every day

Meditation every day

Probiotic every day

Joy

Go to the beach at least once a week

Read four books

Physical Activity

7 Hours of Exercise Each Week

190 miles of walking / running

Average of at least two bike rides each week

Average of at least two runs each week

Strength training at least once each week

Relationships / Social Life

Reach out to an average of two people per week

Why have I selected these goals for myself for the month of June?

These goals are all extensions of areas that I’m already working on; I’ll be making tweaks – or small changes – to a number of existing or previously held practices.

By putting these goals in writing and sharing them publicly, the likelihood of achieving these goals has already increased!

Committing to small changes and achieving these goals will bring more joy and feelings of fulfillment to my life – how good is that?!?

What small tweaks can you make to your daily life to bring more joy into your world?

Need help? Let’s chat!

Healthy living starts now.

 

Goals. Goals. Goals. Committing to Small Changes in June. was last modified: June 5th, 2021 by Deb Nelson

Want to Tell a Great Story? Try Reading a Few.

Reading is one of the best ways you can learn to be a better writer. Grab a book – fiction, nonfiction – whatever suits your fancy, and see what you learn.

purple crayonMy love of reading and fascination with books dates back to my childhood. Olaf Reads is a favorite from my childhood, and my current library includes a copy of Harold and the Purple Crayon. I’ve got shelves of books that relate to current interests, and am weeding out a few books that have been gathering dust.

My favorite road trips include a visit to a bookstore. I’ll plan a day or weekend’s activities around the bookstores in the area. I love roaming the aisles and reading the names of books and looking at the design of the covers of books – children’s books, business, art, medical.

These books have provided inspiration for me to write and share stories. When I need a new perspective about a topic or if I’m not sure how to write a story, I’ll have conversations with people, research online, and head to a bookstore. Bookstores continue to change as the publishing industry evolves; one constant that remains, however, is the variety of genres at our disposal. Drink in the creativity of these authors and watch your writing and storytelling improve.

Want to Tell a Great Story? Try Reading a Few. was last modified: January 24th, 2015 by Deb Nelson

Attitude of Gratitude: There’s a Lot to be Grateful for in my Life

A favorite lunch spot along Maine's rocky coast in Bar Harbor. Uninvited seagulls never fail to join us.
A favorite lunch spot along Maine’s rocky coast in Bar Harbor. Uninvited seagulls never fail to join us.

Faceboook is overflowing with gratitude challenges. People are challenging their friends, family, and colleagues to identify those things in their lives for which they’re grateful. My friend, Maura Halkiotis, challenged me to identify and post three things I’m grateful for each day for five days. I altered the challenge a bit: here’s my list – all 15 in one day, no particular order except for number 15 (no skipping ahead).

  1. Laughter. Listening to a child’s infectious giggle or an adult’s belly laugh stops me in my tracks and immediately puts a smile on my face.
  2. Coffee Shops. Working out of my home as a consultant has given me a great appreciation of coffee shops – even though I’ve ditched coffee for green tea. These satellite offices provide a place for me to meet with clients; allow me to be in a room with people when I’ve spent too much time alone; and, of course, there’s always a great cup of tea or snack awaiting.
  3. Friends and Family. There is nothing like sharing successes and setbacks with people I love and respect. I’m blessed to have family and friends who open their hearts and homes to my husband and me; and I’m especially grateful for those of you who share your children’s worlds with us.

    My preferred mode of travel takes me through the marshes of Cape Cod.
    My preferred mode of travel takes me through the marshes of Cape Cod.
  4. My Bike. My pink bike has taken me places I never imagined I’d travel. And, yes, I’m grateful each of those 30 gears to power me over hills and through trails.
  5. Water, Water Everywhere. Beaches, marshes, lakes are mesmerizing. I feel lucky every day to live in the beautiful State of Maine. The rocky coast is a stunning backdrop for a good life.
  6. Second Chances. We can all use a do-over every now and again.
  7. Living in a Country Where Disagreements / Debate Take Place. While our country certainly has its issues, there’s no place in the world I’d rather live. Disagreements can be debated publicly; political change takes place seamlessly; in spite of disagreements, there is a sense of compassion (most of the time) that transcends politics.
  8. Generosity and Philanthropy. Working in the nonprofit sector allowed me to see on a daily basis how dedicated people are to helping those in need. The generosity of people to share their time, talent, and financial resources is truly heart-warming.
  9. Public Spaces. Imagine a world without public beaches, parks, or museums. No thank you.
  10. Pioneers. I’m so grateful for those bold pioneers who turn a deaf ear to the naysayers and forge a new path.
  11. My Health. I’ve been researching the relationship(s) surrounding lifestyle and cancer for close to three years now. I’m grateful every day to be healthy, sometimes in spite of my choices, and sometimes because of my choices.
  12. Loud Music. Whether I’m cooking in my kitchen or driving my car, a loud blast of music can change the shape of the day.
  13. Artists. Creativity provided by artists – photographers, painters, singers, musicians, etc. – opens our eyes to new possibilities and perspectives.
  14. Social Media. The power and ease of connecting has never been greater since social media entered our world. Personal and professional lives collide, multi-generational conversations bloom, and the world is a better place for it.
  15. John Nelson. I saved the best for last. I’m grateful every minute of every day that John is in my life. Lucky me to have a husband who is my best cheerleader, sounding board, and friend.

This was a valuable exercise for me to complete. While it may sound a bit contrived, developing an attitude of gratitude can change the way you see the world AND the way the world sees you. So give it a shot: I encourage (or should I say challenge)  you to take a few minutes and think about those people / places / things that make you smile even when you’re trying your hardest to be cranky. Don’t let anyone else write your story; it’s yours to tell.

Attitude of Gratitude: There’s a Lot to be Grateful for in my Life was last modified: September 18th, 2014 by Deb Nelson

Experiencing Writer’s Block? Laugh It Off

CinnamonThere you are: sitting at your keyboard after eliminating every distraction known to man. You’ve exited out of email, LinkedIn, facebook and even twitter. Coffee and snacks by your side, you’re ready to go. Except. Well. No words are flowing.

Your mind has gone blank and your fingers are hovering over the keys, waiting for that profound thought, any thought, to get your piece started.

It’s time to get recharged and rejuvenated – a relaxing vacation on the beach, or maybe an adventurous rafting trip down the Colorado would do the trick. Okay, let’s get back to reality; the trip might be in the planning stages, but you’ve got to get some writing done today. What to do? Get your silly on and bring back your creativity:

  • Step away from the keyboard for an immediate stress reduction.
  • Take a deep breath. Yes, this really helps.
  • Go outside – alone with a co-worker, a friend, a pet – for a change of pace and environment.
  • Find something that brings out your inner child and makes you laugh.
  • Not sure how to get yourself laughing? No problem, there’s a link for that.

Taking yourself too seriously is the perfect way to sabotage an otherwise great day. Lighten up, laugh it off and the words will find you.

Experiencing Writer’s Block? Laugh It Off was last modified: June 26th, 2012 by Deb Nelson