Oh, these goals we all set…they seem so sensible, do-able, and just plain fun. UNTIL they aren’t!
2019 is a big year for me. I’ll be turning 60 in a few short months. What better time to set a few goals that push me out of that comfort zone I love so much. Two of these goals involve physical activity: run a half marathon and complete a century ride (100-mile bike ride). These activities have been on my bucket list for some time, so selecting them to complete this year seemed like a perfect.
Unfortunately, however, I fell in December. That fall derailed any running for a few months – yes, months. Arghhh!! At mid-June, I’ve run only a handful of times this year. I seem to be back healthy again, so fingers crossed I can move forward with a serious training effort to complete that half marathon in the fall. (Let me know if you know of a scenic, flat half route.)
My athletic event of choice has always been cycling. For some reason, though, my cycling miles have fallen off a bit over the past couple of years. When I hopped on my friendly pink bike for my first ride of the season last weekend, it was not a pretty ride. I selected a route I’ve been riding for 20+ years. My legs rebelled. My neck and shoulders rebelled. Lesson learned: consistency is important. Nothing new here; we all know that, right?
What’s my answer to these setbacks?
Time management.
Scheduling.
Consistency.
Boom! I’m off – it’s time for a run! Healthy living starts now.
