On World Cancer Day, This Book Title Speaks For All of Us: F*ck Off Cancer

Today, February 4, 2016 is World Cancer Day. “Taking place under the tagline ‘We can. I can.’, World Cancer Day 2016-2018 will explore how everyone – as a collective or as individuals – can do their part to reduce the global burden of cancer.”

Linda Brossi Murphy faced breast cancer with a heaping dose of humor and bravely shares her cancer experience in her book F*CK OFF CANCER: Cancer, shaken, not stirred, on the rocks with a twist! to benefit those who may follow in her footsteps. Those who have previously walked in her footsteps will also gain some degree of comfort, validation, and sisterhood as they read this book. As Linda pointed out: “The good news about this is that I was not alone. The bad news is that everyone’s life is touched by cancer.”

Truer words were never spoken, as every person I know has a relationship with cancer. There are, it seems, many paths to health. Linda chose to follow conventional treatment: surgery (two lumpectomies) followed by chemotherapy and radiation. She also chose to participate in a clinical trial, not knowing whether she was receiving the actual drug or a placebo in addition to the protocol outlined by her oncologist.

We’re all lucky that Linda followed a friend’s advice to write this book. Linda tells it like it is, leaving very little to the imagination (yes, her book includes photos to document her journey) as she graciously told her story of life with cancer. This story will help assess cancer treatment by studying how the treatment affected every facet of Linda’s life. Yes, we can call this anecdotal data and dismiss its value. OR we can give this type of data a little more respect and call it a case study. It is, after all, each individual’s experience that lets us know how our science (treatment protocol) actually plays out. Linda’s observation about chemotherapy illustrates the toll her treatment took on body, mind, and spirit:

Someday, in the future, chemotherapy will be looked at the same way we currently look at electric shock therapy. Barbaric! As we progress in understanding cancer and finding treatments, it will eventually be looked back upon as ludicrous that we sat people down and pumped them full of a broad-spectrum poison.

There simply must be a better way to treat cancer. Linda endured more than a year and a half of treatment, at one point joking: “I am fat, bald, toenail-less, burned from radiation, and scarred. How lovely!” So how the heck did this wild woman get through her treatment with her sense of humor fully in tact? With a little help from her friends, of course! She had a support team that included a vast group of family and friends. Each chemo treatment found a collection of supporters in Linda’s chemo room laughing, joking, and sometimes cajoling the hours away. This party atmosphere did not mean that Linda didn’t appreciate the serious nature of cancer. On the contrary, this was just one way Linda chose to tell cancer to f*ck off.

Linda also focused on her medical team: To show the members of her medical team how much she appreciated their treatment, Linda asked her support team to bake cookies for her medical team rather than to bring meals to her and her family. Not just once and done; she had a calendar and her support team signed up to bake cookies and make sure they got them to Linda ahead to time so she could deliver them prior to her treatment. She also threw an end-of-treatment party to thank everyone – friends, family, medical personnel – who had helped her through her treatment.

This book is a generous gift from a cancer conqueror to anyone who wants to know what it’s like to walk through the world of cancer treatment. There are laughs and tears along the way as you’d expect. Not surprisingly, there are also poignant moments when Linda and her husband faced mortality head on.  Little was easy; much was overwhelming. Each day also presented a new adventure, an opportunity to look at the world from a new vantage point. While making her way through a world of overwhelm, Linda chose to find a way to laugh every day as she walked through the halls of cancer treatment.

As we observe World Cancer Day in 2016, we owe it to Linda and everyone else who has faced a cancer diagnosis to:

  • Acknowledge that after 40 years of fighting a war on cancer, we need to change up our approach.
  • Stop expecting a different outcome without changing our behavior (treatment / research).
  • Provide support to cancer patients, rather than the cancer industry.
  • Focus on prevention. Prevention ≠ screening / detection.
  • Explore evidence-based complementary care.
  • Read this book and others like it to understand how cancer treatment affects the patient.

All eyes are on Vice President Biden’s moonshot. I applaud his and President Obama’s enthusiasm. We’ve also got answers right here on Earth that are waiting to be put into practice. What do you say? I say now would be the time.

On World Cancer Day, This Book Title Speaks For All of Us: F*ck Off Cancer was last modified: December 1st, 2016 by Deb Nelson

What if There’s No Reason to Fear Cancer?

“All you have to do is understand what cancer is and why it happens, and that puts you in control.” Raymond Francis, M.Sc in his book, Never Fear Cancer Again: How to Prevent and Reverse Cancer.

The title of Raymond Francis’s book makes quite a statement: Never Fear Cancer Again. Really? Well, let’s see…

What if: there were only one type of disease?

What if: there were two possible causes of disease?

What if: by following six pathways, you would find (based on your choices) either health or disease?

According to Francis, it’s as simple and as complex as:

One type of disease: cellular malfunction.

Two possible causes: deficiency or toxicity.

Six pathways to health or disease: nutrition, toxin, mental, physical, genetic, medical.

The major takeaway I had from reading this book is that our health is in our hands. To use Francis’s words: “interfering with the cancer process gives you the power to prevent or reverse cancer.”

Francis has science on his side as he maps out a path to health following the six pathways. He healed his own chronic illness decades ago after doctors could offer him no more treatment. Taking advantage of his background in biochemistry, Francis studied disease at a cellular level; and after two years rather than facing a premature death, he was back to being healthy and enjoying life.

He has shared information through a number of books in addition to Never Fear Cancer Again. This was one of the first books I read when I started looking at the relationship surrounding cancer, nutrition, and lifestyle. As I’ve previously written, Francis’s theory makes a lot of sense to me.  Check it out and let me know if it resonates with you.

What if There’s No Reason to Fear Cancer? was last modified: December 1st, 2016 by Deb Nelson

Dreams Do Come True

Yes, these dreams we dream do come true. They don’t come true because we have a thought and throw it out to the universe. These dreams come true because we are moved to action to make sure they do come true.

The first time I thought of writing a book, I was just a kid. I had written a short story for a school assignment – a contest to write the scariest Halloween story. And then the impossible happened: my story won!!

At that moment, my fifth-grade self decided that I would be a writer. It took a mere 40 years for me to act on that decision. Driving home a few years ago, I had an idea for a book. This book would share stories of people who changed their lifestyle following a cancer diagnosis. No, I hadn’t had a cancer diagnosis myself that changed the course of my life. I read a book that included a phrase: “It is impossible for cancer to develop in an alkaline environment.” I folded the page over, did some research, and learned a lot about the power we have when faced with a serious health situation.

This one phrase rekindled a sense of curiosity to find out more about cancer. Was there really more to treatment than surgery, chemo, and radiation? You betcha! Do we really have the ability to influence the ways our genes present? Oh. My. Goodness. Yes we do!

I’ve read more books on cancer than I would have thought possible, gone to conferences filled with inspiring speakers, and talked with cancer conquerors from all parts of the country. The generosity of these cancer survivors to share their stories is overwhelming. As I continue to gather information for my book sharing some of these stories, I decided to release an eBook to lend a hand to those who have been diagnosed with cancer. Download the free eBook, Heal Your Cancer: 12 Bold Questions to Ask on Your Journey to Health, here and share it with anyone you know who might benefit from it.

My fifth-grade dream is becoming a reality – thanks to my action and the support of friends, family, and a group of amazing cancer conquerors. I’d love to hear how you’ve made your dreams come true. Contact me directly, or leave your comment below.

Dreams Do Come True was last modified: December 1st, 2016 by Deb Nelson

Asking Bold Questions Following A Cancer Diagnosis

It’s easy to get thrown into a tailspin upon learning that you’ve got cancer, and it’s really challenging to get the information you need to make the best choices to heal your cancer.

For more than three years, I’ve been talking with cancer survivors, attending conferences, reading book after book after book, and scouring the interwebs for information about the relationship surrounding nutrition, lifestyle, and cancer diagnoses. There is no shortage of information on this topic, which is both a good and a bad thing. Good because for those of us who love to explore, there’s plenty of information. Bad, of course, because so much information can seem overwhelming.

To help dial down that feeling of overwhelm, I’ve released an eBook to help people navigate the world of cancer treatment on their path to health. Heal Your Cancer: 12 Bold Questions to Ask on Your Journey to Health is offered free of charge and is designed to lend a hand to people who have recently been diagnosed with cancer. It serves as a catalyst to discussion – discussions cancer patients will want to have with friends, family, healthcare practitioners, coworkers and colleagues. These questions are by no means an exhaustive list of questions that need to be asked, yet they will serve to start much-needed dialog.

Let me know if you find this eBook helpful, and best of luck on your journey to health. Keep the conversation going; stay connected on Facebook and twitter.

Download the eBook for free here. Learn a bit about why I started researching the relationship around cancer diagnoses, nutrition, and lifestyle here.


The information on this blog post is written as a source of information only. Deb Nelson is not a doctor and has no medical training. The information contained on this site should by no means be considered a substitute for the advice of a qualified medical professional, who should always be consulted before beginning any health program. The reader is cautioned to carefully assess the risks associated with following any health program and is responsible for obtaining health care appropriate for his/her condition.
Asking Bold Questions Following A Cancer Diagnosis was last modified: December 1st, 2016 by Deb Nelson

Cancer Treatment: Imagine a Day When Treatment is Good for You

Imagine how your body would react…

if you had a weekly appointment with a nutritionist instead of that surgery.

Imagine how your body would react…

if you had a weekly appointment with a fitness instructor instead of a chemo drip.

Imagine how your body would react… 

if you practiced meditation daily instead of opting for radiation treatment.

Imagine how your body would react…

if you laughed a deep belly laugh every day instead of holding in your feelings.

Imagine how your body would react…

if you spent every with people who build you up instead of people who wear you down.

Imagine how your body would react…

if we follow this simple piece of advice from Hippocrates:

“Let food be thy medicine and medicine be thy food.”

Cancer Treatment: Imagine a Day When Treatment is Good for You was last modified: December 1st, 2016 by Deb Nelson

Sock Monkeys Against Cancer – Let’s Bring Them to Life

Cancer is serious business; these cute, cuddly monkeys with wild hair bring a ray of sunshine along with a big dose of humor and hope to cancer patients. They are the creation of Jennifer Windrum in response to her mother’s lung cancer diagnosis.

Why SMAC: Sock Monkeys Against Cancer? Windrum and her mother, Leslie Lehrman, live 1200 miles apart. The sock monkeys allow Windrum to have her arms wrapped around Leslie every day – at every chemo session; every test; every nap; and every crazy, unanticipated turn Leslie’s cancer treatment takes.

These two unassuming sock monkeys have a big job to do: NoMo, as in No More cancer, battles all cancers; Phoenix is dedicated to SMAC!-ing lung cancer.

Leslie’s own words describe just how big a role these sock monkeys against cancer play in her life:

It’s hard for me to describe how ‘my boys’ (NoMo and Phoenix) make me feel. I look into their little eyes and they just make my heart melt. It may sound silly, but when I get up, I say ‘good morning’ to them too. They just make me happy…even on my darkest days.

Please take a few minutes to read in Windrum’s own words how this journey began and continues to unfold by visiting Bring SMAC Sock Monkeys Against Cancer to Life. The video shows how this labor of love supports Leslie now and has the potential to support many, many more going through cancer treatment with a little help from us.

If you’d like to support Windrum’s efforts in this cancer SMAC-down, time is of the essence. 25 days (from November 5) remain to raise $35,000 to put this SMAC!-down into place.

This blog post is one in a series highlighting good deeds. Please share examples of good deeds in your community with us below or contact Deb directly.

 

Sock Monkeys Against Cancer – Let’s Bring Them to Life was last modified: December 1st, 2016 by Deb Nelson

LiveStrong: A Powerful Force for Good

Today is LiveStrong Day, a day to acknowledge and support the 28 million people around the world who are living with cancer. This annual celebration takes place on the anniversary of Lance Armstrong’s October 2, 1996 cancer diagnosis. Yes, you read that correctly, a celebration of a cancer diagnosis. In Armstrong’s own words:

The truth is that cancer was the best thing that ever happened to me.

Armstrong’s diagnosis is also the best thing that happened to millions of cancer patients. After fighting his own battle with cancer, Armstrong (with a little help from his friends) founded LiveStrong – a nonprofit organization dedicated to helping cancer patients and their families navigate the unfamiliar territory of cancer treatment. At a time when emotions are running high and stakes for choosing the right treatment are even higher, LiveStrong’s employees step in to lend a helping hand to millions of people around the world.

Yes, I’m a Lance Armstrong fan. Yes, I wear one of those yellow wristbands every day. And this is why: Armstrong could easily write a check – a very large check – every year to support cancer research; or he could hold one heck of an annual event to raise millions of dollars in support of cancer research. Instead, he shows up every day leveraging his name, his story, and his healthy athletic self to help people figure out how they can deal with hearing these three words: You. Have. Cancer.

Instead of feeling alone, cancer patients are embraced by an extended family experiencing the highs and lows of cancer treatment right along with them. There is a place to turn when you have a question about your cancer treatment; there is a place to turn when you don’t know what questions to ask; that place is LiveStrong.

The words of the Lance Armstrong Foundation and LiveStrong say it best:

Unity is strength.

Knowledge is power.

Attitude is everything.

LiveStrong may be the most powerful example of leveraging celebrity status I’ve come across. But then again, we’d expect nothing less of Armstrong, would we?

 

This blog post is one in a series highlighting good deeds. Please share examples of good deeds in your community with us below or contact Deb directly.

LiveStrong: A Powerful Force for Good was last modified: October 2nd, 2012 by Deb Nelson