Your week was going great . . . until it wasn’t.
Everything seemed to be under control. You walked into work, your co-worker said good morning to you, and your blood began to boil. What’s up with that?!?
Somehow you made it through the exchange of pleasantries and bolted to your desk to get it together. How had that simple greeting left you feeling angry, anxious, and on the verge of tears? You love your job, you picked up a coffee on your way to work, heard good morning, and BAM – emotional distress hit hard.
A quick scan of your life reveals a few areas where you’re really struggling:
Home Cooking: you’re always eating on the go and it seems half the time you don’t even remember whether you’ve eaten or not.
Social Life: you’re overseeing a project that’s taken over your life. You wonder, “When was the last time I went out with my friends?”
Education: you had grand plans to go to school part-time and earn a graduate degree. Where has the time gone?
Health: exhaustion seems to have taken hold of you. Your energy has evaporated.
Physical activity: no problem here. You’re a runner. Oh…you haven’t been for a run in over six months.
Well, this isn’t the way you planned for things to go, is it? Don’t despair – a few small changes can bring about some incredible results. You’re in control! Need help? Let’s chat.
