We talk a lot about what we’re feeding our bodies: healthy food, junk food, some mix of the two. It seems to me, though, that we also have an opportunity to feed our souls – our mind, character, and thoughts – and that those elements will have an impact on our overall health.

Take some time to think about what it is that:

charges you up?

relaxes you?

gives you a sense of confidence?

makes you feel comfortable, happy, at ease with the world?

Then ask yourself a few questions:

• Are you spending time doing activities, going to places that allow you to experience these feelings?
• Are you spending time with people who encourage you to be your best self?
• Do your work and personal lives provide the environment for you to excel?

Starting today, do one thing that gives you a sense of fulfillment. Let me know how it goes!

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