Welcome Spring: A Great Opportunity to Jumpstart Healthy Living


Never mind that the ground is snow covered and speculation is that more snow is headed our way here in New England. It’s March 20th and Spring has officially arrived! With that pronouncement, many of us automatically feel that the temperature will rise, the sun will shine brighter, and the world will seem a kinder place. Whether that ultimately rings true may depend on your outlook: decide it and it will happen. Put on those rose-colored glasses and sit in that world of which you dream for a moment or two.

Change up a few habits, and sit in that world of which you dream indefinitely. WHAT? You’re in control of your world? You betcha!

Here area few examples of small changes you can make to brighten your world:

  • Laugh more – starting today, fake it ‘til you make it to a belly laugh a day
  • Drink more water
  • Eat more veggies
  • Move (exercise) more
  • Get some fresh air
  • Spend time with people who energize you
  • Call someone whose voice makes you smile
  • Be kind to a colleague or stranger in the form of a random act of kindness
  • Take one step in a project that’s been on your to-do list

Take advantage of this change in seasons to up your game and boost your happiness, health, and productivity. Starting today, put on rose-colored glasses and build the life you’re meant to live. Before you know it, your world will look different to you. Let me know how it goes!

Welcome Spring: A Great Opportunity to Jumpstart Healthy Living was last modified: March 20th, 2018 by Deb Nelson
My greatest joy is helping people kick their old habits to the curb to live their best life. As an integrative nutrition health coach, I support people in individual and group settings as they set and achieve health goals. Healthy living starts now.