Small changes are powerful. I talk about making one small change every week during Take Action Tuesday via Facebook Live (Tuesday mornings at 8:00). Sometimes, though, it helps to make a few small changes to get to your wellness goals. For the month of June, I decided to document a some goals that involve making tweaks to my existing routine.
Career
Post one blog post per week
Distribute one newsletter
Identify program to offer in fall
Outline marketing plan for fall program
Explore collaboration opportunities
Attend two networking events
Creativity
Enroll in a language class
Listen to two podcast episodes a week
Health
Meditation every day
Probiotic every day
Joy
Go to the beach at least once a week
Read four books
Physical Activity
7 Hours of Exercise Each Week
190 miles of walking / running
Average of at least two bike rides each week
Average of at least two runs each week
Strength training at least once each week
Relationships / Social Life
Reach out to an average of two people per week
Why have I selected these goals for myself for the month of June?
These goals are all extensions of areas that I’m already working on; I’ll be making tweaks – or small changes – to a number of existing or previously held practices.
By putting these goals in writing and sharing them publicly, the likelihood of achieving these goals has already increased!
Committing to small changes and achieving these goals will bring more joy and feelings of fulfillment to my life – how good is that?!?
What small tweaks can you make to your daily life to bring more joy into your world?
Need help? Let’s chat!
Healthy living starts now.
