You’ve set your health goals.

You decide you’ll hop on those goals tomorrow.

When tomorrow arrives, though, you find yourself unable to focus on the goals.

It feels like you’re aimlessly walking in circles with no ability to get on track to meet your goals.

Now what?

• Take a DEEP BREATH.
• Go back to YOUR WHY to remember why these health goals are important to you.
• Focus on ONE goal.
• What are THREE things you can do today to move you closer to that ONE goal?
• Connect with a friend who can serve as an ACCOUNTABILITY PARTNER.
• DOCUMENT your PROGRESS.
• CELEBRATE your SUCCESS.

Remember: Small steps can help you achieve big results.  

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