Are You All In Or Just Going Through The Motions?
Remember those health goals you set for yourself for 2022? Or those health goals you thought about setting for yourself? As we move through the year, are you all in on reaching those goals? Or are you just going through the motions with minimal success? HOW ARE YOU FEELING ABOUT YOUR HEALTH GOALS NOW? Are …
Weekend Wellness
This weekend, give yourself the gift of focusing on your wellness. Make the conscious decision to take a few actions that just might impact your health in a positive fashion. ENJOY LIFE Do something that brings you joy: Spend some time with people whose company you enjoy: in person or via phone, zoom, etc. Read …
Welcome September and Your Wild New Beginnings
Since we tend to attract what we focus on, let’s focus on the wild new beginnings that September brings: A new season Crisp fall weather Return to school A clean slate Endless possibilities Opportunity to reset and connect with whomever and whatever is important to you A moment in time to embrace change and wild …
Bring Joy to Your Day
How often do you think about bringing joy into your day? What if you take ONE action TODAY to bring joy to your day? What’s the big deal about having a joyful moment? Well, first of all, how awesome is it to have a sense of joy? Appreciating a moment in time that makes …