Goals. Goals. Goals. Committing to Small Changes in June.


Small changes are powerful. I talk about making one small change every week during Take Action Tuesday via Facebook Live (Tuesday mornings at 8:00). Sometimes, though, it helps to make a few small changes to get to your wellness goals. For the month of June, I decided to document a some goals that involve making tweaks to my existing routine.

Career

Post one blog post per week

Distribute one newsletter

Identify program to offer in fall

Outline marketing plan for fall program

Explore collaboration opportunities

Attend two networking events

Creativity

Enroll in a language class

Listen to two podcast episodes a week

Health

Legs Up the Wall every day

Meditation every day

Probiotic every day

Joy

Go to the beach at least once a week

Read four books

Physical Activity

7 Hours of Exercise Each Week

190 miles of walking / running

Average of at least two bike rides each week

Average of at least two runs each week

Strength training at least once each week

Relationships / Social Life

Reach out to an average of two people per week

Why have I selected these goals for myself for the month of June?

These goals are all extensions of areas that I’m already working on; I’ll be making tweaks – or small changes – to a number of existing or previously held practices.

By putting these goals in writing and sharing them publicly, the likelihood of achieving these goals has already increased!

Committing to small changes and achieving these goals will bring more joy and feelings of fulfillment to my life – how good is that?!?

What small tweaks can you make to your daily life to bring more joy into your world?

Need help? Let’s chat!

Healthy living starts now.

 

Goals. Goals. Goals. Committing to Small Changes in June. was last modified: June 5th, 2021 by Deb Nelson
My greatest joy is helping people kick their old habits to the curb to live their best life. As an integrative nutrition health coach, I support people in individual and group settings as they set and achieve health goals. Healthy living starts now.