There are many paths to health. One of the most dangerous thing you can do is to get caught up in analysis paralysis. What’s so dangerous about that? You’re trying to decide whether to take a spin class, go for a run, or join a yoga class. Suddenly you realize you’ve been pondering this for two weeks. In that time, you have put your exercise plans on hold.
Use Mel Robbins’ 5 Second Rule. Count backwards: 5-4-3-2-1. GO! Pick one. Take one step. If it works out, great. Keep on going. If it doesn’t work out:
Re-assess.
Pivot.
Move on to Plan B.
Just as different paths lead to the same beach in the image above, many paths lead to reclaiming your health. They all start with action. Put one foot in front of the other, and begin.
Need help, let’s connect! Healthy living starts now.
