7-Day Wellness Jumpstart
This program is designed to help you jumpstart your health and reset your body through small, actionable steps. The most meaningful health and wellness progress isn’t made with big, sweeping changes. It’s the small changes that stick and matter most.
Working on your own, you’ll receive an email from me every day for one week. Need a little more support? No problem. You’ll also get an e-Book as soon as you sign up for the 7_Day Wellness Jumpstart to get you on track.
Throughout the program, you’ll make one small change each day. By the end, you’ll have successfully improved your eating habits and your attitude toward food. You’ll also learn how to listen to your digestive system and give it what it needs.
As the program is broken down into small steps, consider each day as a small step. When all the steps add up, you may be surprised by how much of an impact they collectively have on your life. Embrace the changes, and listen to how your body responds.
30 Day Total Wellness Transformation
This program is designed to teach you healthier habits and to provide you with a holistic perspective on wellness.
This is not your average program. While food and exercise play an important role in health and wellness, in order to reach your true wellness goals, you must dig deeper. One’s wellness status does not come only from the food they eat and the calories they burn. To be truly well, a person has to be well from the inside out.
Each day the program will focus on a different aspect of well-being. You may find some steps more useful than others, and that’s okay! Everyone has different needs, and even individual needs will differ over time.
Are you ready to get started? Let’s create transformation today.
Private Health Coaching
After a 30-minute complimentary health history session, we’ll map out your 6-month plan to work with me: two sessions a month to get and keep you on track to meeting the health goals most important to you.
Custom Programs and Workshops for Your Business or Group
Looking for a group presentation for your employees, co-workers, or group? Excellent! Let’s talk. Here’s a sample of topics to get you thinking:
A Taste of Green: The Power of Green Smoothies
Decoding Food Labels: What’s Hiding in Your Food?
Wellness at Work: Improve Your Habits to Feel Less Stressed, Anxious, or Drained
