Summer and Yoga: A Perfect Match

What’s better than attending a yoga class? How about attending yoga classes for no charge, Monday through Friday from 8:00 – 9:00 a.m.? The classes began July 5 and run through August 31. AND… as an extra bonus, the classes are outside. SCORE for all of us in L.L.Bean’s neighborhood!

L.L.Bean has contracted with Freeport Yoga Company to provide yoga instructors. The instructors happily provide direction for a wide range of yoga students – from the novice to those with decades of practice under their belts. My yoga practice is on the novice end of the scale, and I’ve been amazed at the ability of the instructors to provide assistance to newbies while keeping the class moving for the seasoned yoga practitioners. If you find yourself in southern Maine on a weekday before Labor Day, head on over to L.L.Bean’s campus and take a class (if weather looks like it will be an issue, their website has a number to call for info).

Yoga is the perfect complement to the running I’m doing as I train to run a half marathon in October. One of the benefits of this program is the gentle stretching of muscles that have been a bit stressed as I ramp up my running miles. Summer and yoga are, indeed, a perfect match thanks in large part to L.L.Bean’s commitment to supporting community. Yes, I’m a fan of L.L.Bean – this company encourages us to all stay active, enjoy the outdoors every season of the year, and reconnect to nature.

What a community partner! Yoga classes are part of Bean’s Summer in the Park program that also includes Friday night movies, Saturday night concerts, and more. Living near Bean’s flagship store definitely has its advantages.

 

 

 

Summer and Yoga: A Perfect Match was last modified: July 9th, 2019 by Deb Nelson

The Beauty of a Clean Slate

Welcome July!

What’s to love about this 7th month of year?

There’s the start to summer, of course – yes, June 21 is the official start of summer. July, however, is when the summer mindset sets in.

4th of July brings a tradition of celebration and tradition.

The best feature of July, however, is its CLEAN SLATE. We are entering the second half of the calendar year, and this is the PERFECT time to identify what we want to accomplish before the calendar turns to 2020. 

Look at this clean slate in terms of achieving your health goals, and you’ll find July provides an opportunity to:

Assess health goals.The Beauty of a Clean Slate

Update health goals.

Create health goals.

Reset and restart your health goals.

Take advantage of July’s clean slate. Recommit to your health goals:

Put your health goals in writing: fill in that clean slate.

Put a plan of action in place: mark up a calendar with daily/weekly/monthly action steps you’ll take to achieve those goals. Remember: small steps will get you to big results.

Put a team together: Identify people who can help you reach your health goals – either by holding you accountable, or by joining you in the activities on your plan of action.

Remember the importance of a mindset reset: keep those positive thoughts coming as you move toward your goals.

YOU are in control of your health. Each and every day is an opportunity to reset and restart. Do a self-assessment today, and hop on the path to good health. Healthy living starts now.

Need a hand getting on track with those health goals? Let’s chat.

 

 

The Beauty of a Clean Slate was last modified: July 1st, 2020 by Deb Nelson