Put your health front and center for the entire month of June. Focus on taking two positive actions each day to put you on a path to healthy living.

What is this challenge, you ask? 

• Best news evah: the challenge is simple AND painless!!
• Each morning during the month of June I’ll offer up two tips for the day at 8:00 a.m. EST* via Facebook Live. One tip will focus on living well, the other will focus on eating well. Together, they help put you on a path to being well.
• Join me each day during June, and at the end of the month we will have explored 60 tips to encourage you to Live Well. Eat Well. Be Well.
• Can’t join me when I go live? No problem. Tips will be on my Facebook page whenever you’re able to hop onto Facebook.
• The challenge is designed to fit into your day without overwhelming you – give it a try! See which elements of the challenge resonate with you. Maybe something you thought would be unappealing actually fits perfectly into your life.

How do I join?

• There are a couple of way@s for you to opt-in. Choose whichever option works best for you. Either way, though, please let me know via Facebook which tips you find most valuable.
• You can keep it totally informal. Just check in to my Facebook page and watch the Facebook live recording every day in June.
• Want something a tad more formal? (Because this is low key on formality.) Send me an email at deb@bewellcg.com, and I’ll pop you an email reminder on May 31 and will followup with a check-in email mid-way through the month.

Why now?

• We’ve been cooped up for two long months!! This is an ideal time to focus on action we can take to feel better and get (or stay) on track with healthy living.
• June is the perfect seasonal segue. We’ll be transitioning from spring to summer during the month of June, which presents us with the opportunity to pair new habits with a new season.
• NOW is the best time to add positive action as a permanent part to our daily routine.
• Positive action breeds positive action. Taking the first step makes the second step a whole lot easier.

Overcoming Obstacles to the June Challenge

• Get a challenge partner. That will help to keep you motivated throughout the month.
• Stay engaged on the Facebook page.
• Acknowledge that every tip might not make you want to do a cartwheel. Give it a try anyway.
• Make a commitment to taking action that supports your health for 30 days.

Got questions? Let’s connect. I hope to see you in the June Challenge: Live Well. Eat Well. Be Well.

Healthy living starts now.

*Time may vary throughout the month. I’ll keep you posted.

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