A Prescription for Health – With a Side of Happiness


Prescription for Health Wellness

You’ve got an appointment with your doctor. What’s the likelihood that you’ll walk out of her office with a prescription or two in your pocket?

What if your doctor gave you a handful of prescriptions that looked like this:

A minimum of 7 hours of SLEEP every night

30 minutes of EXERCISE at least five days a week

No less than 60 ounces of WATER per day

Do something for the FUN OF IT 3 times a week: call a friend, take a class, go to a movie, read a book

Avoid TOXIC people (you know who they are)

Ditch PROCESSED FOOD (one day at a time)

Thirty days later, you return to your doctor to have a conversation about your progress. Now wouldn’t that be a wildly uplifting conversation?!? What are the side effects of getting good sleep, exercising, eating nutrient-dense food, and enjoying yourself? Health and happiness perhaps? Keep this trend going:

Take 10 minutes of ALONE/QUIET TIME every day

Increase PLANT-BASED WHOLE FOODS in your meals

SAY YES to doing things that energize you

SAY NO to doing things that suck the life out of you

This is why I became a health coach: to help people meet their health and wellness goals. Each of us can take control of our health in a variety of ways. I’ve written about it before, and will undoubtedly keep on writing about it.

If you incorporate any of these changes into your daily practice, let me know how it goes!

A Prescription for Health – With a Side of Happiness was last modified: February 28th, 2018 by Deb Nelson
My greatest joy is helping people kick their old habits to the curb to live their best life. As an integrative nutrition health coach, I support people in individual and group settings as they set and achieve health goals. Healthy living starts now.